MOVEMENT
Find Your Flow
Hot Yoga | FLOW
Welcome to our signature class, Hot Yoga Flow! This is a dynamic practice that combines the benefits of vinyasa yoga with infrared heat. The class takes place in a heated room, usually maintained at around 105-110 degrees creating a sauna-like environment. The heat warms the muscles, increases flexibility, and promotes a deep sweat—while intensifying the practice to challenge the body and mind and support greater range of motion and cardiovascular activity.
Hot Yoga Flow is suitable for practitioners of various levels, but beginners should approach the practice mindfully and pace theirselves as much as needed. It is important to stay hydrated before, during, and after the class and to listen to your body's signals throughout the practice. With dedication and regular attendance, Hot Yoga Flow can provide numerous physical and mental benefits, leaving participants feeling energized, rejuvenated, and centered.
Hot Yoga | POWER
This is a strong, breath-driven practice that blends the intensity of power yoga with the warmth of a heated room (105-110°F). Expect a challenging, sweaty flow designed to build strength, endurance, and resilience.
Through intentional movement and steady breath, you’ll move through challenging sequences that invite focus, presence, and a deeper connection to your body
Hot Yoga | ORIGINAL 26
Step into a timeless practice featuring a set sequence of 26 traditional yoga postures in a heated room of 105-110 degrees. While we uphold the traditional structure of this class, we have added options for Downward Dog and Vinyasa, giving you the chance to explore additional variations. Each week, you can expect the same invigorating sequence, providing a sense of familiarity and allowing you to deepen your practice.
Warm Yoga | FLOW
Warm Yoga Flow is set in a comfortably heated room (85–90°F). The warmth helps relax the body, increase flexibility, and create a light, cleansing sweat.
This class offers a balanced flow that builds strength while releasing tension, with an emphasis on mindful movement and steady breath. It’s a great option for those not quite ready for our higher heat classes, or anyone seeking a more approachable, nourishing practice. You’ll be guided with options and encouraged to move at your own pace, making this class accessible for all levels.
Yoga Foundations
Yoga Foundations is designed for anyone new to yoga or looking to reconnect with the basics. This class offers a safe, supportive space to learn foundational poses, proper alignment, and breathwork—while building strength, flexibility, and body awareness.
You’ll move through gentle warm-ups and foundational postures at a slower pace, with clear guidance, demonstrations, and modifications for all bodies. Poses are held a bit longer to help you feel and understand each shape. We’ll also weave in mindfulness, breath, and simple relaxation techniques to help you feel grounded and at ease.
This class is also a great option for active recovery, those returning after injury, or anyone craving a slower, more intentional practice. Come as you are—this is where your yoga journey begins (or begins again).
Class is not heated.
Vinyasa Flow
In this non-heated flow class, we'll seamlessly link breath with movement as we transition through a series of poses. Vinyasa Flow is known for its continuous sequences, allowing you to explore your body's full range of motion while cultivating strength and flexibility.
All levels are welcome, from beginners to experienced yogis. Our skilled instructor will offer variations and modifications to suit individual needs, ensuring that everyone can participate and progress at their own pace.
