STRENGTH
Build strength, stamina + confidence
Hot | PILATES
A fun + energizing fusion of contemporary Pilates, strength training, and heat. Practiced in a room heated to 85–90 degrees, this full-body workout is designed to build strength, tone muscles, and turn up the sweat.
Rooted in the core-focused principles of Pilates, this class uses controlled movements, intentional muscle engagement, and precise alignment to strengthen your deep core and postural muscles while toning and challenging the entire body. Light hand weights may be incorporated to add resistance, build strength, and bring an extra challenge to your practice.
All levels are welcome. Weights are provided. Remember to bring a towel and plenty of water — and get ready to move, strengthen, and sweat!
Hot Yoga | SCULPT
The perfect fusion of our favorite yoga postures and the added challenge of 1-5 lb hand weights in a heated room to 85-90 degrees. Prepare to elevate your strength as we bring an extra challenge to your yoga practice!
In this fun + upbeat class, we seamlessly combine the grace of yoga with the resistance of weights. By integrating light weight work into your yoga postures, you'll experience a profound sense of muscle activation and increased strength. This unique combination allows you to cultivate better balance, flexibility, and core stability.
Weights are provided. Remember to bring your towel and water to stay hydrated throughout the session.
Core Sculpt
Join us for an energizing class that combines the healing and restorative benefits of Pilates with fundamental yoga postures. This dynamic workout targets your core muscles, promoting strength and preventing injuries. By blending elements from traditional yoga practice and Pilates mat work, we create a comprehensive experience that stretches, strengthens, and tones your body.
In this class, we prioritize the development of core stabilizing muscles, which are essential for overall strength and balance. Our instructors will guide you through a variety of exercises and techniques, allowing you to explore different facets of yoga while incorporating the principles of Pilates. Whether you're a beginner or an experienced practitioner, this class is suitable for all levels of fitness.
All levels welcome. Class is room temperature.
Yoga Sculpt
Yoga Sculpt is the perfect fusion of our favorite yoga postures and the added challenge of 1-5 lb hand weights. Prepare to elevate your practice as we bring heightened awareness to muscle engagement and sculpt long, lean muscles!
In this fun + upbeat class, we seamlessly combine the grace of yoga with the resistance of weights. By integrating light weight work into your yoga postures, you'll experience a profound sense of muscle activation and increased strength. This unique combination allows you to cultivate better balance, flexibility, and core stability.
All levels welcome. Class is room temperature.
Pilates
Here we prioritize the strength and stability of your core postural muscles. Discover the power of Pilates as we work together to achieve balance, enhance posture, and provide crucial support for your spine.
In this class, we focus on toning and stretching every major muscle group in your body, while ensuring a low-impact and stress-free experience. Through a series of controlled movements and precise alignment, we cultivate lean muscle strength, flexibility, and overall body awareness.
We follow a contemporary style, offering a challenging and fast-paced workout that will leave you feeling invigorated and energized. Throughout the class, we provide weights to add an extra layer of resistance and intensity, allowing you to further sculpt and strengthen your muscles.
All levels welcome. Class is room temperature.
