A slower, quieter practice that targets the deeper layers of the body—spine, hips, pelvis, and joints. Long-held, supported postures invite the tissues to soften, creating space, ease, and improved mobility.

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Both grounding and restorative, this class is perfect for anyone seeking balance on and off the mat.

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All levels welcome. Room is not heated.

Restorative Yoga

Restorative Yoga is a therapeutic practice that uses props to fully support the body in gentle, long-held postures, encouraging deep parasympathetic relaxation. By allowing the muscles, fascia, and nervous system to release without effort, this practice promotes healing, reduces stress, and restores energetic balance throughout the body and mind..

This class is ideal for all levels, including beginners, athletes, busy parents, students, and anyone craving stillness, recovery, and deep nourishment. Class is room temperature.